Every workout is built around you , your goals, your fitness level, and your lifestyle. Whether you train at home or in the gym, you’ll receive a custom plan paired with guided workout videos so you feel confident with every move you make. Each workout is designed to be effective, enjoyable, and something you actually look forward to.

Weekly Dose of Accountability:

Each week, you’ll check in with me via live call so we can review your progress, celebrate wins, and work through challenges. These moments are where real growth happens, you’ll never feel like you’re doing this alone.

Mindset & Motivation Support:

True transformation starts from within. I’ll help you shift your mindset, build self-trust, and learn how to stay consistent through both the highs and lows of your journey.

Food Freedom Coaching:

Say goodbye to strict diets and food guilt. Together, we’ll build a nutrition approach that helps you fuel your body, enjoy your favorite foods, and still see results, because balance should never mean restriction.

Progress Tracking Made Simple:
We’ll track your progress in a way that motivates, not pressures. From physical changes to mental wins, every step forward will remind you just how capable you are.

Direct Access to Soph:
You’ll have open communication with me through messaging support for any questions, encouragement, or guidance you need between check-ins, because real coaching doesn’t stop after one call.

Tools to Love the Journey:

Get access to my favorite resources and go-to tools for building a balanced, healthy lifestyle that feels good — not forced.