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5 things you should be doing to actually lose weight and keep it off (without losing your mind)

30 Oct 2025 11:34

Losing weight once stressed me out beyond belief, and diet culture didn’t make it any easier.I used to believe losing weight had to be miserable…(disclaimer: it’s not meant to be at all).

5 things I wish I knew when I started my fitness journey

14 Oct 2025 14:11

Six years ago, when I started my journey, I was more lost and overwhelmed than I’d ever been. Nothing stressed me out more than the thought of actually making weight loss a reality for myself. I didn’t know where to start, what to believe, or how to stay consistent . I just knew I couldn’t keep living the way I was.

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